Patient Support

Dietary Advice

Creating  a fat free zone in the home -reducing your waist and cholesterol

Foods  to avoid-breakfast

• Toasted muesli
• Butter, margarine containing more than 0.9% trans fats. (choose pro active lite)
• Full cream milk, and full fat soy drink.
• Bacon, fried eggs, bubble and squeak, fried potato patties.
• Breads,  with cheese and bacon.
• Salami and similar processed meats, liverwurst, pate.

Other foods to avoid

• Vegetables in creamy sauce. Cold Chips-- any kind of chips.
• Mayonnaise
• All other crackers. except Ryvita /Cruskettes/Vita wheat or fat reduced Salada
• Commercial soups with cream, butter, coconut oil or other fats.
• Full cream yoghurt
• Chips,  meat pies, sausages --- anything in pastry or batter, fast food burgers.
• Anything in batter or crumbed, pies, short crust or flaky pastry
  
• Vegetables in cream sauce or baked with meat or chicken. Chips, including oven bake unless < 3g/100g fat
• Fried noodles or instant noodles containing fat

AND don’t be tempted by

• Regular ice cream, chocolate or caramel sauce.
• Crisps, corn chips, soy crisps, most savoury snacks, chocolate, caramels, muesli bars, sweet biscuits, most crackers
• Coffee whiteners
• Avoid solid cooking fats – even if they say "vegetable".
• Avoid cream and coconut milk.